There have always been questions and controversy over whether it is good or bad to stretch. Runners are often concerned about “over-stretching”. They worry if they have stretched enough or too much. First, why stretch? Many coaches and trainers create pre-game or pre-sport warm-ups. They understand that a few minutes spent stretching before an activity …
Sports Medicine – The Pros and Cons of Stretching Read More »
All runners know that running begins with a good foundation. And where do we find that foundation? At the ground level where the rubber meets the road. In other words, your shoes, the pieces of leather and rubber that separate your feet from the hard concrete of the road. Let’s look at the anatomy of …
Before, carbohydrates were classified as sugars or starches. Today, carbs such as fruits, vegetables, and grains are classified by their glycemic effect: that is, their ability to elevate blood sugar. The Glycemic Index (GI) ranks carbs according to their ability to elevate blood glucose. It was originally developed as a tool to help people with …
Sports Medicine – Carbohydrates and The Glycemic Index: Quick, Slow, or Confusing Read More »
Ankle Sprains in the Runner Ankle sprains are one of the most common joint injuries runners experience. The injury can occur when one rolls over a rock, lands off a curb, or steps in a small hole or crack in the road. Usually, the sprain is only mild, but on occasion, it may seriously …
