A prescription foot orthosis is an in-shoe brace that is designed to correct for abnormal foot and lower extremity function (the lower extremity includes the foot, ankle, leg, knee, thigh, and hip). In correcting abnormal foot and lower extremity function, the prescription foot orthosis reduces the strain on injured structures in the foot and lower …
There have always been questions and controversy over whether it is good or bad to stretch. Runners are often concerned about “over-stretching”. They worry if they have stretched enough or too much. First, why stretch? Many coaches and trainers create pre-game or pre-sport warm-ups. They understand that a few minutes spent stretching before an activity …
Sports Medicine – The Pros and Cons of Stretching Read More »
All runners know that running begins with a good foundation. And where do we find that foundation? At the ground level where the rubber meets the road. In other words, your shoes, the pieces of leather and rubber that separate your feet from the hard concrete of the road. Let’s look at the anatomy of …
Before, carbohydrates were classified as sugars or starches. Today, carbs such as fruits, vegetables, and grains are classified by their glycemic effect: that is, their ability to elevate blood sugar. The Glycemic Index (GI) ranks carbs according to their ability to elevate blood glucose. It was originally developed as a tool to help people with …
Sports Medicine – Carbohydrates and The Glycemic Index: Quick, Slow, or Confusing Read More »
Ankle Sprains in the Runner Ankle sprains are one of the most common joint injuries runners experience. The injury can occur when one rolls over a rock, lands off a curb, or steps in a small hole or crack in the road. Usually, the sprain is only mild, but on occasion, it may seriously …
One of the more common conditions treated by podiatric surgeons is the painful bunion. Patients with this condition will usually complain of pain when wearing certain shoes, especially snug fitting dress shoes, or with physical activity, such as walking or running. Bunions are most commonly treated by conservative means. This may involve shoe gear modification, …
The most common form of heel pain is pain on the bottom of the heel. It tends to occur for no apparent reason and is often worse when first placing weight on the foot. Patients often complain of pain the first thing in the morning or after getting up to stand after sitting. The pain …
